Nature's Bounty, Biotin, 5000 mcg, 24 X 150 SoftgelsProduct Description Biotin is a water soluble vitamin found in oatmeal, vegetables, and soy. As part of the B Family of vitamins, Biotin helps support energy metabolism and aids in the conversion of food into energy.* Biotin also helps to support healthy hair, skin and nails.* Product Benefits Supports Healthy Hair, Skin & Nails* Energy Support*. Ingredients Supplement Facts Serving Size: 1 Softgel Amount Per Serving %Daily Value Biotin (as d Biotin)