RocQ Pure Monohydrate Creatine 400gCreatine is a naturally occurring compound in the body that plays a key role in energy metabolism. It is made in the liver and kidneys from amino acids, then stored mainly in muscles, where it helps regenerate ATP (the bodys short term energy currency). This process fuels short, high intensity bursts of activity like sprinting, weightlifting, or jumping. About 95% of creatine in the body is stored in skeletal muscle. Supplementation increases these