Health Veda Organics ZMA (Zinc, Magnesium Aspartate & Vitamin B6) | Supports Muscle Recovery & Sleep Quality | For Both Men & Women | 60 Veg TabletsSupports Muscle Recovery & Sleep Quality For Both Men & Women 60 Veg Tablets Description Health Veda Organics ZMA Supplements is ideal for both men and women needing magnesium & zinc supplementation for Muscle cramps, tingling or numbness in limbs and muscular aches which are often signs of low magnesium levels in the body. ZMA has also been shown to improve sleep quality & duration if taken shortly before bed, these supplements for sleep might help