Exercise Battle Rope 12m Premium QualityBattle exercise rope is perfect for strength training and CrossFit. It works hands, arms, shoulders, back, abs, core, and legs. Battle Ropes can be used for a wide range of exercises: Arm Waves, Double Arm Waves, Double Arm Slam, Jumps, Snakes, Claps, Outside Circles, Squats and more. It provides an especially great workout for boxers, swimmers, martial artists, and players of baseball, basketball, football, and tennis. Three strand thick design made