CreatineDescription Promote enhanced muscle performance and strength with creatine monohydrate from Thorne. Great for more than just athletes it also supports cellular energy production and cognitive function to help you perform at your best. Dietary considerations Gluten free Soy free Dairy milk free Suggested Use Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health care or performance professional.