Half Balance Ball Yoga Exercise Ball Trainer Anti Burst Pilates Strength Fitness 28263630Product description The half ball consists of an inflated rubber hemisphere attached to a rigid platform. Its two sides provide limitless training options. When the platform faces up: the highly unstable surface can increase strength and stability in your core muscles. Push Ups, Planks, Bridge, Squats, Spider Lunge, Twisting Plank, Mountain Climber, elevated feet planks, etc. When the dome side faces up: unstable surface combined with stable device,
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