Te Pou Tuara Restore & Return (online) 90minTe Pou Tuar Supporting Pillar with Restorative Yoga This session weaves together Te Pou Tuar Supporting Pillar and the gentle practice of Restorative Yoga, creating a space for deep reflection, release, and reconnection. Guided through the journey of Te Awa Wairua, we access the seven kuaha (gateways) of the spine, acknowledging the experiences held within the body and nervous system across our lifetime from conception through to the present moment.
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