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Shift: Managing Your Emotions So They Don't Manage You
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Shift: Managing Your Emotions So They Don't Manage You
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Shift: Managing Your Emotions So They Don't Manage YouA revolutionary guide to mastering your emotional life.Charles Duhigg Brilliant, engaging, and deeply insightful.Lisa Damour A blueprint for navigating the emotional curveballs that life throws at us every day.The New York Times INSTANT NATIONAL BESTSELLER One of Oprah Dailys Best Self Help Books for Personal Growth in 2025, Next Big Idea Clubs Highly Anticipated Books, and Adam Grants 10 New Books to Feed Your Mind A myth busting, science based guide
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Shift: Managing Your Emotions So They Don't Manage You
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