Almond / பாதாம் பருப்புAlmond is the edible kernel of the fruit of the sweet almond tree. It is a bright white fruit and wrapped in a reddish brown cover. It is consumed as dry fruit, fried, and or salted. Almonds provide a great amount of energy, proteins, minerals, vitamins, and fiber. In addition, most of the fats they contain are unsaturated and reduce the level of cholesterol in the blood.