JARROW FORMULAS UBIQUINOL QH-ABSORB 200MG - 90 SOFTGELSCo Q10 is found in energy rich tissues like the heart and helps promote mitochondrial health, cellular energy production, and healthy cardiovascular function. Ubiquinol, the active antioxidant form of Co Q10 has been shown to be better absorbed. Jarrow Formulas QH absorb, featuring Ubiquinol, has been clinically shown to increase Co Q10 levels by 222% (100 mg per day) and by 777% (300 mg per day) over baseline.