Economy 5KG Technique Training BarThis bar is ideal for teaching correct form to lifters of all ages. The 5KG Technique Training Bar is a great tool for teaching correct form to lifters of all ages. Both the shaft and sleeves are constructed of high quality aluminum and it's been designed to meet IWF specification. The distance between the collars is the same as a competition barbell making the transition smoother as the lifter progresses. Application: Technique training, Olympic