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Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
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Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
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Unstuck: Your Guide to the Seven-Stage Journey Out of DepressionThis is one of the worst books I have ever read in regards to treating and living with depression. Depression is biological in nature, as are most mental illnesses. Anyone who has ever truly suffered from depression know that's cutting out dairy and gluten is not the answer. The only positive thing I found about this book is that it does mention Vitamin D. My vitamin D was extremely low earlier this year, "bottomed out" low because of other chronic
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Unstuck: Your Guide to the Seven-Stage Journey Out of Depression
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