Swiss Multi-Grip BarThe Swiss Multi Grip Bar is excellent for pressing and rowing movements while decreasing the stress on the wrists, elbows, and shoulders. It can be used for bench press, incline press, rows, overhead presses, curls, triceps extensions and many other movements. it is also great for Football training. Knurled handles provide additional grip and comfort during training. Features & Specifications: Fully Welded Swiss Multi Grip Bar 4 Neutral Grip, 2 Angle