Fit & Well: Core Concepts and Labs in Physical Fitness and WellnessFit & Well provides students with insightful information and skill building tools to help them make meaningful and lasting behavior changes. The latest science based research pairs with tested digital learning tools to improve students' exercise, eating, and stress management habits. Fit & Well is written by experts who work in the fields of exercise science, physical education, and health education and address not just fitness topics, but issues