Questions and Answers: A Guide to Fitness and WellnessQuestions and Answers is built on questions real questions about real health and wellness issues collected from real students at both 2 and 4 year schools across the US. In addressing these student queries, the authors combine the latest science based knowledge with practical guidance on actions students can take now to improve their fitness and wellness. Questions and Answers' active learning approach includes a focus on behavior change and the
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Questions and Answers: A Guide to Fitness and Wellness