Health Horizons Hemp Cold Pressed Virgin Seed Oil (250ml)Topping Oil for pasta, salad or low heat cooking, balanced omega 3, 6 and 9, Iron, Vitamin E and Amino Acids Supports Nutrition Requirements This edible oil can help in providing all the valuable nutrients and minerals the body needs. Skin Benefits This oil contains an abundance of essential fatty acids that may help alleviate skin quality. Alternative to fish oil for vegetarians and vegans Hemp has the right balance of omega 6 and omega 3 in a 3: 1