FLYBIRD BA1 Training BarDual Knurl Markings: Both knurl marks for Olympic weightlifting (IWF) and IPF make sure you know exactly where to grip. Good Spin With Bushings: Bronze sleeve bearings allow for smoother, quieter rotation and more reliable turnover under maximum loads. Volcano Knurl: Produces a reliable grip stick without being sharp or abrasive, providing a secure grip and protecting your palms during use. Slightly Ribbed Sleeves: Compared to smooth sleeves, these
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