Arugula - Micro green SeedsOverview Fast to germinate and fast to grow, Arugula micro greens seeds are full of flavour. Rich in vitamins A, B, C, and E, as well as calcium, iron, magnesium, niacin, phosphorus, potassium, and essential amino acids. Arugula micro greens contain up to 25% protein! Try arugula micro greens in salads, sandwiches, and soups. They make a surprisingly nice addition to pizza toppings, adding just a hint of hotness, and bringing out the other flavours.