Speed Punching Bag/Speed Bag Boxing Bag Stand 34823462Features: Use of a rotating rod and punching pad can result in quicker reaction time, tighter precision and accuracy, and greater agility Stable to the ground with 12 strong suction cups that secure placement and shock absorbers that reduce vibration at the bottom Adjusts from 4. 6' to 6. 7' to accommodate every size from youth to super heavyweight Includes air pump for easy assembly Assembly required Specification: Color: Blue Material: Steel, PU