Hemafit Iron/Blood Support (60 Caps @ R5 per cap)HemaFit Blood Support (20mg elemental iron per cap) Iron deficiency affects roughly one third of adult women (half as many men). In many cases, iron deficiency results in anaemia. Because iron is crucial to the production of red blood cells. The RDI (Recommended Dietary Intake) is 8 mg daily for men and somewhere between 8 and 30 mg daily for women. The 30 mg daily is for pregnant women. At first, that sounds like a small amount. Replacing lost iron