How I Lost MyselfI have been surprised by the number of people who have approached me in the last year to ask the question how did you lose so much weight? My goal in telling my story is to talk about the inspiration, tools and lifestyle changes that I made to lose 110 pounds and keep it off. I am a normal guy living a normal life and if I can do it, anyone can. If I can help just one person get out of the situation that I was in for so many years, then the return on