The Little Book of Self-Care for New MumsRead this book for an instant pick me up. Whether this is your first or fifth baby, The Little Book of Self Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a doula, you'll find invaluable tips and tricks to boost confidence and calm frazzled nerves plus answers to all those questions you may be too embarrassed to ask.